@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800&family=Merriweather+Sans:ital,wght@0,300;0,400;0,600;0,700;1,300&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #1A2A3A;
  --color-primary-dark: #111D29;
  --color-primary-light: #243447;
  --color-primary-lighter: #2E4058;
  --color-neutral: #8C8C8C;
  --color-neutral-light: #B0B0B0;
  --color-neutral-xlight: #D8D8D8;
  --color-accent-blue: #A8C6E0;
  --color-accent-blue-dark: #7BAED4;
  --color-accent-red: #F05454;
  --color-bg-section: #0F1C29;
  --color-bg-alt: #162332;
  --color-text-primary: #E8EDF2;
  --color-text-secondary: #A8B8C8;
  --color-text-muted: #6E8090;
  --color-border: rgba(168, 198, 224, 0.15);
  --color-border-strong: rgba(168, 198, 224, 0.3);
  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Merriweather Sans', sans-serif;
  --container-max: 1200px;
  --container-wide: 1400px;
  --section-pad-y: 100px;
  --section-pad-y-sm: 60px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --transition-base: 0.35s ease;
  --transition-slow: 0.6s ease;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  line-height: 1.7;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent-blue);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: #C8DCF0;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.25;
  letter-spacing: -0.02em;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.5rem); font-weight: 700; }
h2 { font-size: clamp(1.7rem, 3.5vw, 2.5rem); font-weight: 600; }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.75rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; }

p { margin-bottom: 1.2em; color: var(--color-text-secondary); font-size: 1.0625rem; }
p:last-child { margin-bottom: 0; }

ul, ol { padding-left: 1.5rem; }
li { color: var(--color-text-secondary); margin-bottom: 0.5rem; font-size: 1rem; }

strong { color: var(--color-text-primary); font-weight: 600; }

.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 24px;
}

.container-wide {
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: var(--section-pad-y) 0;
}

.section-pad-sm {
  padding: var(--section-pad-y-sm) 0;
}

.text-accent { color: var(--color-accent-blue); }
.text-red { color: var(--color-accent-red); }
.text-muted { color: var(--color-text-muted); }
.text-center { text-align: center; }
.text-balance { text-wrap: balance; }

.divider {
  width: 60px;
  height: 3px;
  background: var(--color-accent-blue);
  margin: 24px 0;
}

.divider-center {
  margin: 24px auto;
}

.section-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  display: block;
  margin-bottom: 16px;
}

.bg-dark { background-color: var(--color-bg-section); }
.bg-alt { background-color: var(--color-bg-alt); }
.bg-primary { background-color: var(--color-primary); }
.bg-primary-light { background-color: var(--color-primary-light); }

.border-top { border-top: 1px solid var(--color-border); }
.border-bottom { border-bottom: 1px solid var(--color-border); }

.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }
.mt-64 { margin-top: 64px; }
.mb-8 { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mb-32 { margin-bottom: 32px; }
.mb-48 { margin-bottom: 48px; }

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.flex { display: flex; }
.flex-center { display: flex; align-items: center; justify-content: center; }
.flex-between { display: flex; align-items: center; justify-content: space-between; }
.flex-col { display: flex; flex-direction: column; }
.gap-16 { gap: 16px; }
.gap-24 { gap: 24px; }
.gap-32 { gap: 32px; }

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(26, 42, 58, 0.97);
  border-bottom: 1px solid var(--color-border);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  transition: background-color var(--transition-base);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 32px;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.03em;
  text-decoration: none;
  transition: color var(--transition-base);
  display: flex;
  align-items: center;
  gap: 8px;
}

.site-logo:hover { color: var(--color-accent-blue); }

.logo-mark {
  width: 32px;
  height: 32px;
  background: var(--color-accent-blue);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  font-weight: 800;
  color: var(--color-primary);
  flex-shrink: 0;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  padding: 8px 16px;
  border-radius: var(--radius-sm);
  transition: color var(--transition-base), background-color var(--transition-base);
  letter-spacing: 0.01em;
}

.main-nav a:hover {
  color: var(--color-text-primary);
  background-color: rgba(168, 198, 224, 0.08);
}

.main-nav a.active {
  color: var(--color-accent-blue);
  border-bottom: 2px solid var(--color-accent-blue);
  border-radius: 0;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  transition: transform var(--transition-base), opacity var(--transition-base);
}

.site-footer {
  background-color: var(--color-bg-section);
  border-top: 1px solid var(--color-border);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--color-border);
}

.footer-brand .site-logo {
  margin-bottom: 20px;
  display: inline-flex;
}

.footer-brand p {
  font-size: 0.9rem;
  line-height: 1.6;
  color: var(--color-text-muted);
  max-width: 300px;
}

.footer-disclaimer {
  margin-top: 20px;
  padding: 16px;
  background: rgba(240, 84, 84, 0.08);
  border-left: 3px solid var(--color-accent-red);
  border-radius: var(--radius-sm);
}

.footer-disclaimer p {
  font-size: 0.8rem;
  color: var(--color-neutral-light);
  margin: 0;
  font-style: italic;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 20px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-col ul li a:hover {
  color: var(--color-accent-blue);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 16px;
}

.footer-contact-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  margin-top: 2px;
}

.footer-contact-item p {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.5;
}

.footer-hours {
  margin-top: 16px;
}

.footer-hours h5 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 10px;
}

.footer-hours p {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-bottom: 4px;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 0;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 24px;
}

.footer-bottom-links a {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-bottom-links a:hover {
  color: var(--color-accent-blue);
}

.page-main {
  padding-top: 72px;
}

.hero-section {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(10, 18, 28, 0.92) 0%, rgba(26, 42, 58, 0.78) 60%, rgba(15, 28, 41, 0.88) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 860px;
}

.hero-content h1 {
  margin-bottom: 28px;
  color: var(--color-text-primary);
  text-wrap: balance;
}

.hero-content h1 .accent-word {
  color: var(--color-accent-blue);
}

.hero-content p {
  font-size: 1.125rem;
  line-height: 1.75;
  color: var(--color-text-secondary);
  max-width: 640px;
  margin-bottom: 40px;
}

.hero-mission-badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 10px 20px;
  border: 1px solid var(--color-border-strong);
  border-radius: 100px;
  background: rgba(168, 198, 224, 0.05);
  margin-bottom: 32px;
}

.hero-mission-badge span {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
}

.hero-mission-badge::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-accent-blue);
  flex-shrink: 0;
}

.hero-nav-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.btn {
  font-family: var(--font-heading);
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.03em;
  padding: 14px 28px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  line-height: 1;
}

.btn-outline {
  background: transparent;
  color: var(--color-accent-blue);
  border: 1px solid var(--color-accent-blue);
}

.btn-outline:hover {
  background: rgba(168, 198, 224, 0.1);
  color: var(--color-accent-blue);
  transform: translateY(-1px);
}

.btn-ghost {
  background: rgba(168, 198, 224, 0.07);
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border);
}

.btn-ghost:hover {
  background: rgba(168, 198, 224, 0.12);
  color: var(--color-text-primary);
  border-color: var(--color-border-strong);
}

.btn-primary {
  background: var(--color-accent-blue);
  color: var(--color-primary);
  font-weight: 600;
}

.btn-primary:hover {
  background: var(--color-accent-blue-dark);
  color: var(--color-primary);
  transform: translateY(-1px);
  box-shadow: 0 8px 24px rgba(168, 198, 224, 0.2);
}

.section-header {
  margin-bottom: 56px;
}

.section-header h2 {
  margin-bottom: 16px;
  color: var(--color-text-primary);
  text-wrap: balance;
}

.section-header p {
  font-size: 1.0625rem;
  max-width: 640px;
  color: var(--color-text-secondary);
}

.section-header.centered {
  text-align: center;
}

.section-header.centered p {
  margin: 0 auto;
}

.section-header.centered .divider {
  margin: 16px auto 24px;
}

.two-col-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.two-col-section.reverse { direction: rtl; }
.two-col-section.reverse > * { direction: ltr; }

.col-image {
  position: relative;
}

.col-image img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.col-image::before {
  content: '';
  position: absolute;
  top: -12px;
  left: -12px;
  right: 12px;
  bottom: 12px;
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-md);
  z-index: 0;
  pointer-events: none;
}

.col-image img {
  position: relative;
  z-index: 1;
}

.col-text h2 {
  margin-bottom: 20px;
  color: var(--color-text-primary);
}

.col-text p {
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.principle-list {
  list-style: none;
  padding: 0;
  margin-top: 28px;
}

.principle-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
}

.principle-list li:last-child { border-bottom: none; }

.principle-list li::before {
  content: '';
  width: 20px;
  height: 20px;
  border: 1.5px solid var(--color-accent-blue);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 2px;
  position: relative;
}

.principle-list li::after {
  content: '';
  position: absolute;
  width: 8px;
  height: 8px;
  background: var(--color-accent-blue);
  border-radius: 50%;
}

.nutrient-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 48px;
}

.nutrient-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.nutrient-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.3);
}

.nutrient-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.nutrient-card-body {
  padding: 28px 24px;
}

.nutrient-card-body h3 {
  font-size: 1.1rem;
  color: var(--color-text-primary);
  margin-bottom: 10px;
}

.nutrient-card-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

.nutrient-card-tag {
  display: inline-block;
  font-size: 0.7rem;
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 100px;
  background: rgba(168, 198, 224, 0.1);
  color: var(--color-accent-blue);
  margin-bottom: 12px;
}

.activity-hero-section {
  position: relative;
  min-height: 560px;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.activity-hero-section .hero-bg img {
  filter: brightness(0.45);
}

.activity-hero-section .hero-content {
  max-width: 700px;
}

.activity-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 56px;
}

.activity-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 32px 28px;
  transition: transform var(--transition-base), border-color var(--transition-base);
}

.activity-card:hover {
  transform: translateY(-3px);
  border-color: var(--color-border-strong);
}

.activity-card h3 {
  font-size: 1.1rem;
  color: var(--color-text-primary);
  margin-bottom: 12px;
}

.activity-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 16px;
}

.activity-card ul {
  padding: 0;
  list-style: none;
}

.activity-card ul li {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  padding: 6px 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  display: flex;
  align-items: center;
  gap: 8px;
}

.activity-card ul li::before {
  content: '—';
  color: var(--color-accent-blue);
  font-size: 0.75rem;
  flex-shrink: 0;
}

.card-number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 700;
  color: rgba(168, 198, 224, 0.12);
  line-height: 1;
  margin-bottom: 16px;
}

.supplement-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 32px;
  font-size: 0.9rem;
}

.supplement-table thead tr {
  background: rgba(168, 198, 224, 0.08);
}

.supplement-table th {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  padding: 16px 20px;
  text-align: left;
  border-bottom: 1px solid var(--color-border);
}

.supplement-table td {
  padding: 14px 20px;
  color: var(--color-text-secondary);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  vertical-align: top;
  line-height: 1.5;
}

.supplement-table tr:hover td {
  background: rgba(168, 198, 224, 0.03);
}

.myth-fact-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-border);
  margin-bottom: 24px;
}

.myth-side {
  padding: 28px 32px;
  background: rgba(240, 84, 84, 0.05);
  border-right: 1px solid var(--color-border);
}

.fact-side {
  padding: 28px 32px;
  background: rgba(168, 198, 224, 0.04);
}

.myth-label, .fact-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: 12px;
  display: block;
}

.myth-label { color: var(--color-accent-red); }
.fact-label { color: var(--color-accent-blue); }

.myth-side h3, .fact-side h3 {
  font-size: 1rem;
  margin-bottom: 10px;
  color: var(--color-text-primary);
}

.myth-side p, .fact-side p {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

.rest-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.rest-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 36px 28px;
  text-align: center;
}

.rest-card-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  background: rgba(168, 198, 224, 0.08);
  border: 1px solid var(--color-border);
  margin: 0 auto 20px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.rest-card-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-accent-blue);
}

.rest-card h3 {
  font-size: 1.05rem;
  color: var(--color-text-primary);
  margin-bottom: 12px;
}

.rest-card p {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin: 0;
}

.timeline {
  position: relative;
  padding-left: 40px;
  margin-top: 48px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 0;
  bottom: 0;
  width: 1px;
  background: var(--color-border);
}

.timeline-item {
  position: relative;
  margin-bottom: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid var(--color-border);
}

.timeline-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.timeline-dot {
  position: absolute;
  left: -34px;
  top: 4px;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--color-accent-blue);
  border: 2px solid var(--color-primary);
  box-shadow: 0 0 0 3px rgba(168, 198, 224, 0.2);
}

.timeline-phase {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: 8px;
  display: block;
}

.timeline-item h3 {
  font-size: 1.05rem;
  color: var(--color-text-primary);
  margin-bottom: 10px;
}

.timeline-item p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

.faq-list {
  margin-top: 48px;
}

.faq-item {
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.faq-question {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 500;
  color: var(--color-text-primary);
  padding: 24px 0;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  background: none;
  border: none;
  width: 100%;
  text-align: left;
  transition: color var(--transition-base);
}

.faq-question:hover {
  color: var(--color-accent-blue);
}

.faq-arrow {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  border: 1px solid var(--color-border);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition-base), border-color var(--transition-base);
}

.faq-arrow svg {
  width: 12px;
  height: 12px;
  stroke: var(--color-accent-blue);
  transition: transform var(--transition-base);
}

.faq-item.open .faq-arrow {
  border-color: var(--color-accent-blue);
}

.faq-item.open .faq-arrow svg {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
  padding: 0;
}

.faq-item.open .faq-answer {
  max-height: 400px;
  padding-bottom: 24px;
}

.faq-answer p {
  font-size: 0.9375rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  margin: 0;
}

.exploration-section {
  background: var(--color-bg-section);
  position: relative;
  overflow: hidden;
}

.exploration-section::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  border: 1px solid rgba(168, 198, 224, 0.06);
  pointer-events: none;
}

.exploration-section::after {
  content: '';
  position: absolute;
  bottom: -80px;
  left: -40px;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  border: 1px solid rgba(168, 198, 224, 0.04);
  pointer-events: none;
}

.exploration-content {
  position: relative;
  z-index: 1;
  max-width: 680px;
  margin: 0 auto;
  text-align: center;
}

.exploration-content h2 {
  color: var(--color-text-primary);
  margin-bottom: 20px;
}

.exploration-content p {
  font-size: 1.0625rem;
  color: var(--color-text-secondary);
  margin-bottom: 40px;
}

.info-notice {
  background: rgba(168, 198, 224, 0.05);
  border: 1px solid var(--color-border);
  border-left: 3px solid var(--color-accent-blue);
  border-radius: var(--radius-sm);
  padding: 24px 28px;
  margin: 48px 0 0;
}

.info-notice h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: 10px;
}

.info-notice p {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

.info-notice.warning {
  border-left-color: var(--color-accent-red);
  background: rgba(240, 84, 84, 0.04);
}

.info-notice.warning h4 {
  color: var(--color-accent-red);
}

.page-hero {
  background: var(--color-bg-section);
  padding: 80px 0 72px;
  border-bottom: 1px solid var(--color-border);
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: 0;
  right: 0;
  width: 400px;
  height: 100%;
  background: linear-gradient(to left, rgba(168, 198, 224, 0.03), transparent);
  pointer-events: none;
}

.page-hero h1 {
  color: var(--color-text-primary);
  margin-bottom: 16px;
}

.page-hero p {
  font-size: 1.0625rem;
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0;
}

.page-hero .breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 24px;
}

.page-hero .breadcrumb a, .page-hero .breadcrumb span {
  font-size: 0.8rem;
  font-family: var(--font-heading);
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color var(--transition-base);
}

.page-hero .breadcrumb a:hover { color: var(--color-accent-blue); }
.page-hero .breadcrumb .sep { color: var(--color-neutral); }
.page-hero .breadcrumb .current { color: var(--color-accent-blue); }

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 48px;
}

.blog-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 20px 48px rgba(0, 0, 0, 0.35);
}

.blog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-tag {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: 10px;
  display: block;
}

.blog-card-body h3 {
  font-size: 1.0625rem;
  color: var(--color-text-primary);
  margin-bottom: 10px;
  line-height: 1.4;
  flex: 1;
}

.blog-card-body p {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin-bottom: 20px;
  line-height: 1.6;
}

.blog-card-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 16px;
  border-top: 1px solid var(--color-border);
}

.blog-card-meta span {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  font-family: var(--font-heading);
}

.blog-card-meta a {
  font-size: 0.8rem;
  color: var(--color-accent-blue);
  text-decoration: none;
  font-family: var(--font-heading);
  font-weight: 500;
  transition: color var(--transition-base);
}

.blog-card-meta a:hover { color: #C8DCF0; }

.featured-blog-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  margin-bottom: 48px;
  transition: box-shadow var(--transition-base);
}

.featured-blog-card:hover {
  box-shadow: 0 20px 48px rgba(0, 0, 0, 0.35);
}

.featured-blog-img {
  width: 100%;
  height: 380px;
  object-fit: cover;
}

.featured-blog-body {
  padding: 40px 36px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.featured-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.featured-label::before {
  content: '';
  width: 20px;
  height: 1px;
  background: var(--color-accent-red);
}

.featured-blog-body h2 {
  font-size: 1.5rem;
  color: var(--color-text-primary);
  margin-bottom: 16px;
  line-height: 1.35;
}

.featured-blog-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 28px;
  line-height: 1.7;
}

.blog-single-hero {
  position: relative;
  height: 440px;
  overflow: hidden;
}

.blog-single-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.blog-single-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(10, 18, 28, 0.9) 0%, rgba(10, 18, 28, 0.4) 60%, transparent 100%);
}

.blog-single-hero-content {
  position: absolute;
  bottom: 48px;
  left: 0;
  right: 0;
}

.blog-single-meta {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-bottom: 16px;
  flex-wrap: wrap;
}

.blog-single-meta span {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: rgba(168, 198, 224, 0.7);
  display: flex;
  align-items: center;
  gap: 6px;
}

.blog-single-body {
  padding: 64px 0;
}

.blog-content-wrap {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 64px;
  align-items: flex-start;
}

.blog-article {
  font-size: 1.0625rem;
  line-height: 1.8;
}

.blog-article h2 {
  font-size: 1.6rem;
  color: var(--color-text-primary);
  margin: 48px 0 20px;
}

.blog-article h2:first-child { margin-top: 0; }

.blog-article h3 {
  font-size: 1.2rem;
  color: var(--color-text-primary);
  margin: 32px 0 16px;
}

.blog-article p {
  margin-bottom: 1.4em;
  color: var(--color-text-secondary);
}

.blog-article ul, .blog-article ol {
  margin-bottom: 1.4em;
  padding-left: 1.75rem;
}

.blog-article li {
  margin-bottom: 8px;
  color: var(--color-text-secondary);
}

.blog-sidebar {
  position: sticky;
  top: 96px;
}

.sidebar-box {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  margin-bottom: 24px;
}

.sidebar-box h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 20px;
}

.sidebar-box ul {
  list-style: none;
  padding: 0;
}

.sidebar-box ul li {
  padding: 8px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.875rem;
}

.sidebar-box ul li:last-child { border-bottom: none; }

.sidebar-box ul li a {
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.sidebar-box ul li a:hover { color: var(--color-accent-blue); }

.pull-quote {
  border-left: 3px solid var(--color-accent-blue);
  padding: 20px 28px;
  margin: 32px 0;
  background: rgba(168, 198, 224, 0.04);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.pull-quote p {
  font-size: 1.1rem;
  font-style: italic;
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.infographic-panel {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 32px;
  margin: 40px 0;
}

.infographic-panel h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: 24px;
}

.infographic-row {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 12px 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.infographic-row:last-child { border-bottom: none; }

.infographic-label {
  font-size: 0.85rem;
  color: var(--color-text-secondary);
  width: 180px;
  flex-shrink: 0;
}

.infographic-bar-wrap {
  flex: 1;
  height: 6px;
  background: rgba(255,255,255,0.06);
  border-radius: 100px;
  overflow: hidden;
}

.infographic-bar {
  height: 100%;
  background: var(--color-accent-blue);
  border-radius: 100px;
}

.infographic-val {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-accent-blue);
  width: 40px;
  text-align: right;
  flex-shrink: 0;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  margin: 24px 0;
}

.comparison-table th {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  padding: 14px 20px;
  text-align: left;
  border-bottom: 2px solid var(--color-border);
  background: rgba(168, 198, 224, 0.05);
}

.comparison-table td {
  padding: 14px 20px;
  color: var(--color-text-secondary);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  vertical-align: top;
}

.comparison-table tr:hover td {
  background: rgba(168, 198, 224, 0.02);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: 64px;
  align-items: flex-start;
  padding: 72px 0;
}

.contact-details-panel {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 40px 36px;
}

.contact-details-panel h2 {
  font-size: 1.4rem;
  color: var(--color-text-primary);
  margin-bottom: 8px;
}

.contact-details-panel > p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 32px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--color-border);
}

.contact-item {
  display: flex;
  gap: 16px;
  margin-bottom: 24px;
  align-items: flex-start;
}

.contact-item-icon {
  width: 40px;
  height: 40px;
  background: rgba(168, 198, 224, 0.08);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-item-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-accent-blue);
  fill: none;
}

.contact-item-text h4 {
  font-size: 0.75rem;
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 4px;
}

.contact-item-text p, .contact-item-text a {
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
  margin: 0;
  text-decoration: none;
  transition: color var(--transition-base);
  line-height: 1.5;
}

.contact-item-text a:hover { color: var(--color-accent-blue); }

.contact-form-panel {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 40px 36px;
}

.contact-form-panel h2 {
  font-size: 1.4rem;
  color: var(--color-text-primary);
  margin-bottom: 8px;
}

.form-disclaimer {
  background: rgba(168, 198, 224, 0.05);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 16px 20px;
  margin: 20px 0 28px;
}

.form-disclaimer p {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
  font-style: italic;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  background: var(--color-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 14px 18px;
  font-family: var(--font-body);
  font-size: 0.9375rem;
  color: var(--color-text-primary);
  outline: none;
  transition: border-color var(--transition-base);
  resize: none;
}

.form-control::placeholder { color: var(--color-text-muted); }

.form-control:focus {
  border-color: var(--color-accent-blue);
  background: rgba(168, 198, 224, 0.03);
}

.form-control.textarea { height: 160px; }

.form-submit {
  margin-top: 8px;
}

.about-timeline {
  position: relative;
  margin-top: 0;
}

.about-timeline-item {
  display: grid;
  grid-template-columns: 120px 1fr;
  gap: 32px;
  padding-bottom: 40px;
  margin-bottom: 40px;
  border-bottom: 1px solid var(--color-border);
  align-items: flex-start;
}

.about-timeline-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.about-timeline-year {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: rgba(168, 198, 224, 0.2);
  text-align: right;
  padding-top: 4px;
}

.about-timeline-content h3 {
  font-size: 1.05rem;
  color: var(--color-text-primary);
  margin-bottom: 8px;
}

.about-timeline-content p {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

.mission-quote-box {
  background: var(--color-bg-section);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 48px 40px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.mission-quote-box::before {
  content: '"';
  position: absolute;
  top: -20px;
  left: 30px;
  font-size: 12rem;
  font-family: var(--font-heading);
  color: rgba(168, 198, 224, 0.04);
  line-height: 1;
  pointer-events: none;
}

.mission-quote-box p {
  font-size: 1.25rem;
  line-height: 1.65;
  color: var(--color-text-secondary);
  font-style: italic;
  max-width: 600px;
  margin: 0 auto 20px;
  position: relative;
  z-index: 1;
}

.mission-quote-box cite {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  font-style: normal;
}

.legal-section {
  padding: 72px 0;
}

.legal-content {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 64px;
  align-items: flex-start;
}

.legal-body h2 {
  font-size: 1.4rem;
  color: var(--color-text-primary);
  margin: 48px 0 16px;
  padding-top: 48px;
  border-top: 1px solid var(--color-border);
}

.legal-body h2:first-child {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.legal-body h3 {
  font-size: 1.1rem;
  color: var(--color-text-primary);
  margin: 28px 0 12px;
}

.legal-body p {
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
  margin-bottom: 1.2em;
  line-height: 1.75;
}

.legal-body ul, .legal-body ol {
  margin-bottom: 1.2em;
  padding-left: 1.75rem;
}

.legal-body li {
  color: var(--color-text-secondary);
  font-size: 0.9375rem;
  margin-bottom: 8px;
  line-height: 1.65;
}

.legal-sidebar {
  position: sticky;
  top: 96px;
}

.glossary-rail {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  margin-bottom: 24px;
}

.glossary-rail h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 20px;
}

.glossary-term {
  margin-bottom: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--color-border);
}

.glossary-term:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.glossary-term dt {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-accent-blue);
  margin-bottom: 4px;
}

.glossary-term dd {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  line-height: 1.55;
}

.key-takeaway {
  background: rgba(168, 198, 224, 0.05);
  border: 1px solid var(--color-border);
  border-left: 3px solid var(--color-accent-blue);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 20px 24px;
  margin-bottom: 24px;
}

.key-takeaway h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: 10px;
}

.key-takeaway ul {
  padding-left: 1.25rem;
  margin: 0;
}

.key-takeaway ul li {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin-bottom: 6px;
}

.warning-panel {
  background: rgba(240, 84, 84, 0.06);
  border: 2px solid rgba(240, 84, 84, 0.3);
  border-radius: var(--radius-md);
  padding: 36px 32px;
  margin-bottom: 32px;
}

.warning-panel-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 20px;
}

.warning-panel-header svg {
  width: 32px;
  height: 32px;
  stroke: var(--color-accent-red);
  flex-shrink: 0;
}

.warning-panel-header h3 {
  font-size: 1.1rem;
  color: var(--color-accent-red);
}

.warning-panel p {
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
  line-height: 1.75;
}

.warning-panel ul li {
  color: var(--color-text-secondary);
  font-size: 0.9375rem;
  margin-bottom: 8px;
}

.cookie-matrix {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
  margin: 24px 0;
}

.cookie-matrix th {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  padding: 12px 16px;
  text-align: left;
  border-bottom: 1px solid var(--color-border);
  background: rgba(168, 198, 224, 0.05);
}

.cookie-matrix td {
  padding: 12px 16px;
  color: var(--color-text-secondary);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  vertical-align: top;
}

.thank-you-wrap {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 64px 24px;
}

.thank-you-inner {
  max-width: 560px;
  width: 100%;
  text-align: center;
}

.thank-you-check {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(168, 198, 224, 0.08);
  border: 1px solid var(--color-border-strong);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
  animation: fadeScaleIn 0.6s ease forwards;
}

.thank-you-check svg {
  width: 40px;
  height: 40px;
  stroke: var(--color-accent-blue);
}

@keyframes fadeScaleIn {
  from { opacity: 0; transform: scale(0.8); }
  to { opacity: 1; transform: scale(1); }
}

.thank-you-inner h1 {
  font-size: 2rem;
  color: var(--color-text-primary);
  margin-bottom: 16px;
}

.thank-you-inner p {
  font-size: 1rem;
  color: var(--color-text-secondary);
  margin-bottom: 36px;
  line-height: 1.75;
}

.stat-strip {
  background: var(--color-bg-section);
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  padding: 48px 0;
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}

.stat-item h3 {
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--color-accent-blue);
  margin-bottom: 8px;
}

.stat-item p {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin: 0;
}

.numbered-list {
  list-style: none;
  padding: 0;
  counter-reset: custom-counter;
}

.numbered-list li {
  counter-increment: custom-counter;
  display: flex;
  align-items: flex-start;
  gap: 20px;
  padding: 20px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
}

.numbered-list li:last-child { border-bottom: none; }

.numbered-list li::before {
  content: counter(custom-counter, decimal-leading-zero);
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: rgba(168, 198, 224, 0.3);
  flex-shrink: 0;
  min-width: 36px;
  padding-top: 1px;
}

.page-content-section {
  padding: 80px 0;
}

.cookie-toggle-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 0;
  border-bottom: 1px solid var(--color-border);
  gap: 24px;
}

.cookie-toggle-row:last-child { border-bottom: none; }

.cookie-toggle-info h4 {
  font-size: 0.9375rem;
  color: var(--color-text-primary);
  margin-bottom: 4px;
}

.cookie-toggle-info p {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin: 0;
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  inset: 0;
  background: rgba(255,255,255,0.1);
  border-radius: 100px;
  transition: background var(--transition-base);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: white;
  left: 3px;
  top: 3px;
  transition: transform var(--transition-base);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-accent-blue);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.5;
  cursor: not-allowed;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary-dark);
  border-top: 1px solid var(--color-border-strong);
  padding: 20px 32px;
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--container-wide);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text p {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  margin: 0;
}

.cookie-banner-text p a {
  color: var(--color-accent-blue);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-banner-actions {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  padding: 10px 20px;
  border-radius: var(--radius-sm);
  border: 1px solid;
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: 0.03em;
}

.cookie-btn-accept {
  background: var(--color-accent-blue);
  color: var(--color-primary);
  border-color: var(--color-accent-blue);
}

.cookie-btn-accept:hover {
  background: var(--color-accent-blue-dark);
  border-color: var(--color-accent-blue-dark);
}

.cookie-btn-refuse {
  background: transparent;
  color: var(--color-text-secondary);
  border-color: var(--color-border-strong);
}

.cookie-btn-refuse:hover {
  color: var(--color-text-primary);
  border-color: var(--color-neutral);
}

.cookie-btn-info {
  background: transparent;
  color: var(--color-text-muted);
  border-color: transparent;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-btn-info:hover {
  color: var(--color-accent-blue);
}

.decorative-line {
  width: 100%;
  height: 1px;
  background: linear-gradient(to right, transparent, var(--color-border-strong), transparent);
  margin: 56px 0;
}

.text-columns-2 {
  columns: 2;
  column-gap: 48px;
}

.version-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

.version-table th {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-neutral);
  padding: 12px 16px;
  text-align: left;
  border-bottom: 1px solid var(--color-border);
}

.version-table td {
  padding: 10px 16px;
  color: var(--color-text-muted);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  font-size: 0.85rem;
}

.clause-number {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  color: var(--color-neutral);
  display: block;
  margin-bottom: 4px;
}

.nav-mobile-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(10, 18, 28, 0.97);
  z-index: 999;
  padding: 96px 32px 48px;
  flex-direction: column;
  gap: 8px;
}

.nav-mobile-overlay a {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  padding: 16px 0;
  text-decoration: none;
  border-bottom: 1px solid var(--color-border);
  transition: color var(--transition-base);
}

.nav-mobile-overlay a:hover, .nav-mobile-overlay a.active {
  color: var(--color-accent-blue);
}

.nav-mobile-overlay.open {
  display: flex;
}

.nav-toggle.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.active span:nth-child(2) { opacity: 0; }
.nav-toggle.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

@media (max-width: 1100px) {
  .two-col-section { grid-template-columns: 1fr; gap: 48px; }
  .two-col-section.reverse { direction: ltr; }
  .two-col-section .col-image { order: -1; }
  .two-col-section.reverse .col-image { order: -1; }
  .blog-content-wrap { grid-template-columns: 1fr; }
  .blog-sidebar { position: static; top: auto; }
  .legal-content { grid-template-columns: 1fr; }
  .legal-sidebar { position: static; top: auto; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .contact-grid { grid-template-columns: 1fr; }
  .featured-blog-card { grid-template-columns: 1fr; }
  .featured-blog-img { height: 260px; }
}

@media (max-width: 900px) {
  :root { --section-pad-y: 64px; }
  .nutrient-cards { grid-template-columns: 1fr; }
  .activity-grid { grid-template-columns: 1fr; }
  .rest-grid { grid-template-columns: 1fr; }
  .myth-fact-block { grid-template-columns: 1fr; }
  .myth-side { border-right: none; border-bottom: 1px solid var(--color-border); }
  .stat-strip-inner { grid-template-columns: repeat(2, 1fr); }
  .blog-grid { grid-template-columns: 1fr; }
  .grid-2 { grid-template-columns: 1fr; }
  .grid-3 { grid-template-columns: 1fr; }
  .text-columns-2 { columns: 1; }
  .about-timeline-item { grid-template-columns: 1fr; }
  .about-timeline-year { text-align: left; font-size: 1.1rem; color: rgba(168, 198, 224, 0.4); }
}

@media (max-width: 768px) {
  .main-nav { display: none; }
  .nav-toggle { display: flex; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .footer-bottom-links { flex-wrap: wrap; justify-content: center; }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
  h3 { font-size: 1.2rem; }
  .hero-section { min-height: 70vh; }
  .cookie-banner-inner { flex-direction: column; align-items: flex-start; }
  .cookie-banner-actions { width: 100%; }
  .stat-strip-inner { grid-template-columns: 1fr 1fr; }
  .blog-card-img { height: 180px; }
  .blog-single-hero { height: 300px; }
  .supplement-table { font-size: 0.8rem; }
  .supplement-table th, .supplement-table td { padding: 10px 12px; }
  .contact-form-panel, .contact-details-panel { padding: 28px 24px; }
}

@media (max-width: 520px) {
  .container { padding: 0 16px; }
  .header-inner { padding: 0 16px; }
  .stat-strip-inner { grid-template-columns: 1fr; }
  .hero-nav-links { flex-direction: column; }
  .btn { width: 100%; justify-content: center; }
  .cookie-banner { padding: 16px; }
  .myth-fact-block { border-radius: 0; }
  .infographic-label { width: 120px; }
}

/* ─── PAGE HERO INNER ─── */
.page-hero-inner {
  padding: 100px 0 80px;
  border-bottom: 1px solid var(--color-border);
}
.page-hero-content {
  max-width: 780px;
}
.page-hero-content h1 {
  color: var(--color-text-primary);
  margin: 16px 0 24px;
}
.page-hero-content p {
  font-size: 1.125rem;
  max-width: 640px;
}

/* ─── CONTACT PAGE ─── */
.contact-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: flex-start;
}
.contact-directory h2,
.contact-form-col h2 {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  margin-bottom: 8px;
}
.directory-panel {
  margin-top: 32px;
  display: flex;
  flex-direction: column;
  gap: 0;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.directory-entry {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  padding: 24px 28px;
  border-bottom: 1px solid var(--color-border);
  background: rgba(255,255,255,0.02);
  transition: background var(--transition-base);
}
.directory-entry:last-child { border-bottom: none; }
.directory-entry:hover { background: rgba(168,198,224,0.05); }
.directory-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(168,198,224,0.08);
  border-radius: var(--radius-sm);
  margin-top: 2px;
}
.directory-icon svg { width: 20px; height: 20px; }
.directory-entry-text h3 {
  font-size: 0.875rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-accent-blue);
  margin-bottom: 4px;
  font-weight: 600;
}
.directory-entry-text p { margin-bottom: 4px; color: var(--color-text-secondary); font-size: 0.9375rem; }
.directory-entry-text small { color: var(--color-text-muted); font-size: 0.8125rem; display: block; }

.contact-disclaimer-box {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: rgba(168,198,224,0.06);
  border: 1px solid var(--color-border);
  border-left: 3px solid var(--color-accent-blue);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin-bottom: 32px;
}
.contact-disclaimer-box svg { flex-shrink: 0; margin-top: 2px; }
.contact-disclaimer-box p { font-size: 0.875rem; color: var(--color-text-secondary); margin-bottom: 0; line-height: 1.6; }

.contact-form { display: flex; flex-direction: column; gap: 0; }
.form-field { display: flex; flex-direction: column; gap: 8px; margin-bottom: 24px; }
.form-field label {
  font-family: var(--font-heading);
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-text-primary);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.required-mark { color: var(--color-accent-red); }
.form-field input,
.form-field textarea {
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-sm);
  color: var(--color-text-primary);
  font-family: var(--font-body);
  font-size: 1rem;
  padding: 14px 18px;
  transition: border-color var(--transition-base), background var(--transition-base);
  outline: none;
  resize: vertical;
}
.form-field input::placeholder,
.form-field textarea::placeholder { color: var(--color-text-muted); }
.form-field input:focus,
.form-field textarea:focus {
  border-color: var(--color-accent-blue);
  background: rgba(168,198,224,0.06);
}
.form-footer-note { margin-bottom: 24px; }
.form-footer-note p { font-size: 0.8125rem; color: var(--color-text-muted); }
.form-submit-btn { align-self: flex-start; }

/* ─── BLOG LISTING PAGE ─── */
.blog-featured-card {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 0;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin-top: 32px;
}
.blog-featured-image { position: relative; overflow: hidden; min-height: 400px; }
.blog-featured-image img { width: 100%; height: 100%; object-fit: cover; transition: transform var(--transition-slow); }
.blog-featured-card:hover .blog-featured-image img { transform: scale(1.03); }
.blog-featured-content {
  padding: 48px 44px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--color-bg-alt);
}
.blog-featured-content h2 {
  color: var(--color-text-primary);
  font-size: clamp(1.3rem, 2.5vw, 1.875rem);
  margin: 14px 0 18px;
  line-height: 1.3;
}
.blog-featured-content p { font-size: 1rem; }

.blog-tag {
  display: inline-block;
  background: rgba(168,198,224,0.12);
  color: var(--color-accent-blue);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 2px;
  border: 1px solid rgba(168,198,224,0.25);
}
.blog-meta {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  margin-bottom: 12px;
}
.meta-sep { color: var(--color-border-strong); }

.blog-filter-strip {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 40px;
}
.filter-tag {
  padding: 6px 20px;
  border: 1px solid var(--color-border);
  border-radius: 2px;
  font-size: 0.8125rem;
  font-family: var(--font-heading);
  color: var(--color-text-muted);
  cursor: default;
  transition: border-color var(--transition-base), color var(--transition-base);
}
.filter-tag-active {
  border-color: var(--color-accent-blue);
  color: var(--color-accent-blue);
  background: rgba(168,198,224,0.08);
}

.blog-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}
.blog-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}
.blog-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 16px 40px rgba(0,0,0,0.25);
}
.blog-card-image-wrap {
  position: relative;
  overflow: hidden;
}
.blog-card-image-wrap img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  transition: transform var(--transition-slow);
}
.blog-card:hover .blog-card-image-wrap img { transform: scale(1.04); }
.blog-card-tag {
  position: absolute;
  top: 16px;
  left: 16px;
  display: inline-block;
  background: rgba(26,42,58,0.85);
  color: var(--color-accent-blue);
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 2px;
  border: 1px solid rgba(168,198,224,0.3);
  backdrop-filter: blur(4px);
}
.blog-card-body {
  padding: 28px 28px 32px;
}
.blog-card-body h3 {
  color: var(--color-text-primary);
  font-size: 1.125rem;
  line-height: 1.4;
  margin: 10px 0 14px;
}
.blog-card-body p { font-size: 0.9375rem; }
.blog-card-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--color-accent-blue);
  font-family: var(--font-heading);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  margin-top: 8px;
  transition: gap var(--transition-base), color var(--transition-base);
}
.blog-card-link:hover { gap: 10px; color: #C8DCF0; }

/* ─── ARTICLE PAGES ─── */
.article-hero-section { position: relative; }
.article-hero-image { position: relative; height: 480px; overflow: hidden; }
.article-hero-image img { width: 100%; height: 100%; object-fit: cover; }
.article-hero-image .hero-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(to bottom, rgba(26,42,58,0.3) 0%, rgba(26,42,58,0.85) 100%);
}
.article-hero-meta {
  position: relative;
  z-index: 2;
  padding-top: 36px;
  padding-bottom: 60px;
  margin-top: -180px;
}
.article-hero-meta h1 {
  color: var(--color-text-primary);
  margin: 16px 0 20px;
  max-width: 900px;
}
.article-byline {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.8125rem;
  color: var(--color-text-muted);
}

.article-layout {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 64px;
  align-items: flex-start;
}
.article-sidebar {
  position: sticky;
  top: 100px;
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.sidebar-fact-box {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px 24px 28px;
}
.sidebar-fact-box-alt {
  background: rgba(168,198,224,0.04);
  border-color: rgba(168,198,224,0.2);
}
.sidebar-fact-box h3 {
  font-size: 0.8125rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-accent-blue);
  margin-bottom: 16px;
  font-weight: 600;
  line-height: 1.4;
}
.sidebar-fact-list {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.sidebar-fact-list li {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  padding-left: 14px;
  position: relative;
  margin-bottom: 0;
}
.sidebar-fact-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 5px;
  height: 1px;
  background: var(--color-accent-blue);
}
.sidebar-nav-box {
  background: rgba(255,255,255,0.02);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px;
}
.sidebar-nav-box h3 {
  font-size: 0.8125rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-neutral);
  margin-bottom: 14px;
  font-weight: 600;
}
.sidebar-nav-box ul { list-style: none; padding: 0; }
.sidebar-nav-box ul li { margin-bottom: 10px; }
.sidebar-nav-box ul li a { font-size: 0.875rem; color: var(--color-text-secondary); }
.sidebar-nav-box ul li a:hover { color: var(--color-accent-blue); }

.article-body h2 {
  color: var(--color-text-primary);
  margin: 48px 0 12px;
  padding-top: 16px;
  border-top: 1px solid var(--color-border);
}
.article-body h2:first-child { margin-top: 0; border-top: none; padding-top: 0; }
.article-body h3 {
  color: var(--color-text-primary);
  font-size: 1.25rem;
  margin: 28px 0 10px;
}
.article-body p { font-size: 1.0625rem; line-height: 1.8; }
.article-body ul.principle-list { margin-bottom: 1.2em; }

.article-infographic-panel {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--color-border);
  border-left: 3px solid var(--color-accent-blue);
  border-radius: var(--radius-md);
  padding: 32px 36px;
  margin: 36px 0;
}
.article-infographic-panel h3 {
  color: var(--color-text-primary);
  font-size: 1rem;
  margin-bottom: 24px;
}
.infographic-bars { display: flex; flex-direction: column; gap: 16px; }
.infographic-bar-row {
  display: flex;
  align-items: center;
  gap: 16px;
}
.infographic-bar-label {
  width: 200px;
  flex-shrink: 0;
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  text-align: right;
}
.infographic-bar-track {
  flex: 1;
  height: 8px;
  background: rgba(255,255,255,0.06);
  border-radius: 4px;
  overflow: hidden;
}
.infographic-bar-fill {
  height: 100%;
  background: var(--color-accent-blue);
  border-radius: 4px;
  transition: width 0.8s ease;
}
.infographic-bar-value {
  width: 60px;
  flex-shrink: 0;
  font-size: 0.8125rem;
  color: var(--color-accent-blue);
  font-family: var(--font-heading);
  font-weight: 600;
}
.infographic-note {
  margin-top: 20px;
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  font-style: italic;
  margin-bottom: 0;
}

.article-pullquote {
  border-left: 3px solid var(--color-accent-red);
  padding: 24px 32px;
  margin: 36px 0;
  background: rgba(240,84,84,0.04);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}
.article-pullquote p {
  font-size: 1.125rem;
  font-style: italic;
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: 12px;
}
.article-pullquote cite {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  font-style: normal;
}

.article-nav-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 56px;
  padding-top: 32px;
  border-top: 1px solid var(--color-border);
}

.article-intro-wide {
  max-width: 840px;
  margin: 0 auto;
}
.article-intro-wide p {
  font-size: 1.125rem;
  line-height: 1.85;
  color: var(--color-text-secondary);
  text-align: center;
}

/* ─── BLOG2: COMPARISON TABLE ─── */
.comparison-table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; }
.table-tag-animal, .table-tag-plant {
  display: inline-block;
  padding: 2px 10px;
  border-radius: 2px;
  font-size: 0.75rem;
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 0.06em;
}
.table-tag-animal {
  background: rgba(240,84,84,0.12);
  color: #F09090;
  border: 1px solid rgba(240,84,84,0.2);
}
.table-tag-plant {
  background: rgba(100,200,150,0.1);
  color: #80C8A0;
  border: 1px solid rgba(100,200,150,0.2);
}

/* ─── BLOG2: TAKEAWAY GRID ─── */
.takeaway-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 24px;
}
.takeaway-card {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.takeaway-card p { font-size: 0.9375rem; margin-bottom: 0; }

/* ─── BLOG3: VITAMINS NARRATIVE ─── */
.vitamins-narrative {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}
.vitamin-block {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 32px;
}
.vitamin-block-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 20px;
}
.vitamin-block-header h3 { margin: 0; font-size: 1.25rem; color: var(--color-text-primary); }
.vitamin-badge {
  display: inline-block;
  padding: 4px 14px;
  border-radius: 2px;
  font-size: 0.75rem;
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  flex-shrink: 0;
}
.vitamin-badge-fat {
  background: rgba(240,164,84,0.12);
  color: #F0B864;
  border: 1px solid rgba(240,164,84,0.25);
}
.vitamin-badge-water {
  background: rgba(168,198,224,0.12);
  color: var(--color-accent-blue);
  border: 1px solid rgba(168,198,224,0.25);
}

/* ─── BLOG3: MINERALS GRID ─── */
.minerals-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 24px;
}
.mineral-card {
  background: rgba(255,255,255,0.02);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px 24px 24px;
  transition: border-color var(--transition-base), background var(--transition-base);
}
.mineral-card:hover {
  border-color: rgba(168,198,224,0.3);
  background: rgba(168,198,224,0.04);
}
.mineral-card-icon {
  width: 44px;
  height: 44px;
  background: rgba(168,198,224,0.08);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}
.mineral-card-icon svg { width: 22px; height: 22px; }
.mineral-card h3 {
  font-size: 1.125rem;
  color: var(--color-text-primary);
  margin-bottom: 10px;
}
.mineral-card p { font-size: 0.9375rem; margin-bottom: 16px; }
.mineral-sources {
  padding-top: 16px;
  border-top: 1px solid var(--color-border);
  font-size: 0.8125rem;
}
.mineral-source-label {
  display: block;
  color: var(--color-accent-blue);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 4px;
}
.mineral-sources span:last-child { color: var(--color-text-muted); }

/* ─── BLOG3: CASE STUDY ─── */
.case-study-panel {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.case-study-header {
  background: rgba(168,198,224,0.1);
  border-bottom: 1px solid var(--color-border);
  padding: 14px 28px;
  font-family: var(--font-heading);
  font-size: 0.8125rem;
  font-weight: 600;
  color: var(--color-accent-blue);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.case-study-body {
  padding: 32px 36px;
  display: flex;
  flex-direction: column;
  gap: 0;
  background: rgba(255,255,255,0.02);
}
.case-study-body p {
  font-size: 0.9375rem;
  padding-bottom: 16px;
  margin-bottom: 16px;
  border-bottom: 1px solid rgba(168,198,224,0.08);
}
.case-study-body p:last-child { border-bottom: none; padding-bottom: 0; margin-bottom: 0; }

/* ─── RESPONSIVE: NEW COMPONENTS ─── */
@media (max-width: 1100px) {
  .article-layout { grid-template-columns: 240px 1fr; gap: 40px; }
  .blog-featured-card { grid-template-columns: 1fr; }
  .blog-featured-image { min-height: 300px; }
  .contact-two-col { grid-template-columns: 1fr; gap: 48px; }
  .takeaway-grid { grid-template-columns: repeat(2, 1fr); }
  .vitamins-narrative { grid-template-columns: 1fr; }
  .minerals-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 900px) {
  .article-layout { grid-template-columns: 1fr; }
  .article-sidebar { position: static; }
  .blog-cards-grid { grid-template-columns: repeat(2, 1fr); }
  .infographic-bar-label { width: 140px; font-size: 0.8125rem; }
  .article-hero-image { height: 340px; }
  .article-hero-meta { margin-top: -120px; }
}

@media (max-width: 768px) {
  .blog-cards-grid { grid-template-columns: 1fr; }
  .takeaway-grid { grid-template-columns: 1fr; }
  .minerals-grid { grid-template-columns: 1fr; }
  .vitamins-narrative { grid-template-columns: 1fr; }
  .article-nav-footer { flex-direction: column; align-items: flex-start; }
  .contact-disclaimer-box { flex-direction: column; gap: 10px; }
  .blog-featured-content { padding: 32px 28px; }
  .case-study-body { padding: 24px 20px; }
  .infographic-bar-label { display: none; }
  .article-hero-meta h1 { font-size: 1.5rem; }
}